Tag: fitness

P90X3 Results & Review

This past February, about 6 months post pardum, I finally decided to get off my butt and finally loose the extra weight after my pregnancy. I did not feel ugly or horrible about myself, however I wanted to feel better and fit into more comfortable clothes. I wanted to feel strong again and also have more energy. There are many…

Top Five Reasons You Need To Fail at Fitness

  Today as I was working out at home to my usual program of choice, I came to the realization it was past noon and I usually get the workout done in the morning. However, I learned another important thing that will change my fitness journey.  Push Yourself Harder You understand that when something is not working, you try to…

Fitness Journey: Body After a Cesarean

I want to share with you my fitness journey so far since last February. I also thought it would be hard to do certain things since I did have major surgery after all. However, these worries were put to rest once I jumped back into fitness about 5 months PP. I tried at 8 weeks but the incision area felt…

Why You Are Not Seeing Your Fitness Results

Fitness can be a very intimidating word. You start to think about that fact you will need to let go of many things like your coffee creamer or the daily intake of that soda you love dearly. The fact that you will be sore or CARDIO! However, you want that lean, sexy body you always wanted. You want to feel…

How to Work Out as a First Time Mom

JOIN ME! This is the topic that is hard to write about because simply put, after giving birth to a baby, who wants to talk about weight or inches? No one. And sure as heck hard to think about pushing yourself for over 20mins. I am 23 weeks post-pardum with an adorable baby boy Liam. I get a lot of…